| |
| |
|
Attraction Information |
|
|
|
Self-Concept and Self-Actualization: Nucleus of Shyness and Social Anxiety Disorder
In the dynamics of the self-concept and in the tendency to self-actualization are found the primary causes of Shyness and Social Anxiety Disorder / Social Phobia. It seems that these conditions result from the introduction, in the self-concept, of the elements which obstruct self-actualization. This obstruction is damaging and experienced as discomfort inasmuch as it precludes that a given force, self-actualization, expands. We will detail each part. Self-concept What the self-concept is - the set of values and beliefs, conscious or accessible to one's consciousness, as well as attitudes and opinions the individual has of himself, of himself as regards others, the world and all that one's mind can reach. In the case of Shyness or Social Anxiety, the concepts must be examined:
Concepts as regards oneself - are predominantly depreciative. Examples: "I've got nothing to talk to other people about", "I am not able to face life", "I am ugly", "I am not knowledgeable", "I am not intelligent", "I feel unprotected, like a child", "It is awful when someone belittles me", "I cannot stand being rejected", "I am not nice to be with", "I have no presence of mind", "I cannot tell jokes or interesting tales", "Indeed I do have 'that' problem", "I am ashamed by 'that' problem of my parents". Many of these concepts - or similar concepts - fit neatly into what is known as low self-esteem or beliefs. Concepts of oneself vis à vis the other person - this "other" being perceived as stronger, more capable and intrinsically hostile. Examples: "People are ready to jump on me and criticize me", "Everybody has a boy/girlfriend, except me", "Nobody gives a hoot about what I say", "People may not actually come right out and say it, but they do not think well of me", "Everyone sees me as a child and will try to take advantage of me", "If I react, he / she will catch me from behind", "Other folks are always judging me", "They will make fun of me, depending on what I say", "If they do not laugh at me in my face, they will surely do it behind my back", "What if they discover 'that' problem?", "If I blow it or shoot myself in the foot, everybody will know about it", "No one look at me with respect". Previous experiences - For these concepts to be impregnated into one's self, the person will have gone through lasting experiences. Self-actualization Tendency to Self-Actualization - A concept created by Kurt Goldstein in 1940 and later widely used by Carl Rogers, it means a basic force which drives the person forward and onwards. This force has biological and psychological aspects. In the psychological field there are forces which drive us on in several directions. When these forces are obstructed, we feel discomfort. Social Anxiety Disorder and Shyness - Feelings Feelings experienced through Shyness and Social Anxiety - These are feelings one experiences when a situation brings up depreciative aspects of self-concept and the threat represented by the other person. Example: the individual whose self concept says "I have nothing to talk to other people about" and he faces someone whom he figures is about to criticize him - will feel discomfort in that situation. In fact, this discomfort is a set of feelings and emotions, threat and danger being rather common - this is known as anxiety. Then this anxiety arises from the obstruction of the force that drives the person to social integration. Anguish is also highlighted and in many situations it preceeds reactive depression, i. e., it preceeds the depression as a consequence of the situation. The person feels threatened in social situations or facing the prospect of such situations. In feeling the threat, he/she undergoes physiological reactions which prepare the organism for flight in order to survive. Flight is one's natural way out in Social Anxiety Disorder because, according to his self concept, the person has no weapons to fight off the threat. Although there is no physical risk, what is felt is at the same levels of physical risk and can be as high as the risk of losing one's life. It is a threat of psychological death, of no longer existing as a person, of disintegrated self. At a lower intensity level, one's impression is that of coming to suffer major losses. Instintictively, the person avoids threatening situations, i. e., avoids contacts with others. If alone or with relatives or with a friend, then there is no threat or it is lower. A natural consequence is the loneliness of solitude. Deadlocks - In many situations, flight is impossible. In other situations, the inner force, in the form of desire, of need, is very intense. What to do in such deadlocks? People find adaptive ways. Example: they develop behaviors in order not to allow that the hostility - which they think others harbor towards them - to come to the surface. Among such behaviors are common changes in one's tone of voice, the use of auxiliary verbs, the use of the verbal conditional tense, milder gestures, verbal economy. Through such actions, they judge that they control the hostility that they think exists in others. Concretely, they begin to speak in a lower voice, use expressions such as "I wonder whether you could?", "Perhaps you might be able to", "Could it be that you might do this?", "Were it possible, I would like", and they develop verbal mannerisms, speak little, beat endlessly around the bush before coming to the point, and so forth and so on. The person who is not able to make these adaptations or regards them as insufficient constantly feels that disintegration is about to take place. In other words, he or she lives in constant apprehension. It becomes evident that the dynamics of self-concept and self-actualization play a central role in the Shyness and Social Anxiety Disorder. To overcome them the person needs to change these dynamics. Ruy Miranda is a Brazilian Physician and a former University Professor. He obtained his doctorate in Psychiatry in 1965. In Social Anxiety Disorder website he offers a wealthy of free articles on Shyness and Social Anxiety Disorder / Social Phobia. He is author of the novel "The Saga of a Shy Fellow" which excerpts you may want to read at http://www.social-anxiety-shyness-info.com/novel/sample-online/index.htm Copyright © 2004-2005, Ruy Miranda, all rights reserved. You may reproduce this article as long as it is in its complete form and that the resource box is included.
MORE RESOURCES:
Attraction - Google News |
|
|
|
RELATED ARTICLES
Follow Your Dream If you have a dream, follow it. No matter how wild, outrageous, and improbable it may seem. You Cant Have An Intelligent Conversation With Everyone Intelligent conversation is one of life's pleasures. I love nothing better than to engage in conversation with someone who has ideas to share, different perspectives, and is interesting. Success Through a Supercharged Network I have finally come to believe something about myself because so many people have said the same thing to me - I mean the EXACT same sentence - over the past year. It is about something about me that others notice, which quite frankly, just comes so naturally to me that I have never noticed before. How Anyone Can Manifest Anything! My mother taught me how to teach others about the power of the mind. By learning how to teach her, I learned how to communicate essential wealth-building ideas to others. What Does the World Owe You? Sometimes many of us feel like we've made deposits into society, yet we are unable to make withdrawals. Whenever I have felt that way in the past, I read essays like Ralph Waldo Emerson's essay Compensation, which I made into a free downloadable copy and distributed last week in the special success issue of my ezine. Basic Intuitive Timing for Business and Life "There is a tide in the affairs of men, which taken at the flood leads on to fortune; Omitted, all the voyage of their life is bound in shallows and in miseries." [William Shakespeare, Julius Caesar]It has been said many times that timing is everything. Attraction Tools for Success: Manifesting Your Intentions There are several books now that discuss the power of thought and I have been experimenting with the concept for the past few years. I understand the concept that "like things" attract more "like things". Secrets Of Energy Lotus dakini gathers energy. When wanting and grasping hold sway The dakini has you in her power. Better Than a Million Dollar Lottery Win Do you remember the feeling of seeing someone you were attracted? It makes the heart bump, doesn't it?Have you ever stood on stage in front of a sea of faces that you know well and pulled out your notes to make a speech? Boy does the vibration of shaking liven you up!Have you ever felt the breeze on your face, either during a hot-air balloon ride or by sticking your head through the car sunroof? It wakes your senses up, doesn't it?And on a scale of 1-10 how much does your heart bump, body shake and senses wake when you do your day job? I bet you can practically do the tasks with your eyes shut. In fact I bet there are days when you feel like you did have your eyes shut?Most people don't feel awakened by their day jobs. Write Goals, Say Prayers, and See Your Successful Future Would you like to have more success in your life? Yes, I'm sure that you do! That being the case, I have an invitation and a challenge for you. Are you up for it? Okay, here we go?We are all multi-sensory beings, meaning that we all have the sensory connections through seeing, tasting, smelling, speaking, hearing and feeling. Triggering Intention: How To Remember To Remember You've got a lot to store in that brain of yours. Sometimes you need to remind yourself to remember something. Gratitude: 11 Universal Laws for ThanksLiving The Law of ThanksgivingIt's easy to be grateful around the Thanksgiving holiday. But what if we were able to find ourselves feeling grateful year round? What that might change about your life?The Law of Who PastTo whom in the past are you grateful? Someone who gave you a break, someone who cared about you, inspired you, believed in you, or someone who simply listened to you? Have you ever sought them out to thank them, perhaps just a phone call to say thanks? As someone who has made those kind of calls, it really feels good to express your gratitude. What Image Are You Projecting? I want you to think about something for a few moments. Do you have any perception about what sort of image you are projecting? I'm talking about the personal or professional image that you are presenting to the rest of the world. Top 10 Ways to Use Attraction To Build Your Business Most business people would rather have customers seek us out based on a strong personal referral from a satisfied customer, than go to the expense of mass advertising. It's called marketing through attraction. Finding Your Passion Where does our motivation come from? What makes us want to strive for more?It comes from our PASSION, and with out it what are we left with? We are left with our lives in a seemingly endless spin of unhappiness. When we no longer have passion in our lives we no longer want to strive to make our lives thrive. 7 Simple Tips For Cultivating Tons Of Confidence Confidence without competence is a dangerous combination. Make it easy for yourself and only engage in Self comparison when you are assessing your progress. Wayne Dyer - 20 Abundance & Prosperity Quotes Dr. Wayne Dyer has been an inspiration for me for at least two decades now and below I wanted to share with you my favorite 20 quotes of his that relate to creating abundance and prosperity: "There is no scarcity of opportunity to make a living at what you love; there's only scarcity of resolve to make it happen. On Uniqueness Is being special or unique a property of an object (let us say, a human being), independent of the existence or the actions of observers - or is this a product of a common judgement of a group of people?In the first case - every human being is "special", "one of a kind, sui generis, unique". This property of being unique is context-independent, a Ding am Sich. Manifest Your Dreams For each of us, the universe is different. A homeless man may view the universe as unfair, hard and tough. Reminiscing About Your Past Can Stimulate Your Future Have you ever thought much about how some of your past experiences and talents influenced how your life turned out? I sure have and I've found it not only interesting but valuable, too. Whatever the case, I believe we can all find value in reminiscing about our past.
|
| home | site map |
| © 2006 |
