| |
| |
|
Recipes Information |
|
|
|
Broccoli Rabe with Caramelized Onions and Garlic
Broccoli is a major EnergyRich ?, food and strength builder. It is also crammed high with fiber, folic acid, chlorophyll and many other micro-nutrients and phyto-chemicals.Some of the other benefits from broccoli are: it is a blood purifier, helps with cancer prevention, acts as an immune strengthener, consistently promotes healthy intestinal flora and lifts the spirits as well as fights depression. So if you are looking for a boost, try this high energy recipe! Broccoli Rabe with Caramelized Onions and Garlic Preparation time: 10 minutes ?1 bunch broccoli rabe Wash broccoli rabe well. Remove the thick part of the stems. Roughly chop. In a large frying pan, heat oil. Add onions and saute until they begin to brown, about 15-20 minutes. Add garlic, broccoli rabe and sea salt. Stir-fry for about 4-5 minutes. Add water if necessary. Make sure broccoli remain bright green and slightly crispy. Variations: ?Add toasted pine nuts. To Your Health and Success, Heather Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best energy life, visit http://www.individual-health.net
MORE RESOURCES:
Recipes - Google News |
|
|
|
RELATED ARTICLES
Crockpot Cooking - Advantages and Disadvantages In my 'un-biased' opinion, the crockpot / slow cooker is one of the most convenient and easy to use appliances in my kitchen. The time savings features of the slow cooker and the delicious dinners that have resulted more than offset any minor drawbacks. How to Easily Make Sourdough French Toast Like Cracker Barrel I got an idea one day when I was in a Cracker Barrel restaurant eating breakfast. They had sourdough French toast and it was the best French toast I'd had, so I wanted to re-create the recipe at home. Weight Loss Recipe: Crustless Quiche Crust-less QuicheQuick and easy, this meal is great either hot or cold. Stores well in the refrigerator and can be frozen. Low Fat French Toast French toast was one of my favorite breakfast foods when I was little. Dieting can be hard, especially when you can not enjoy many of the foods that you love. Gyokuro Cheesecake Recipe This Gyokuro cheesecake makes an elegant dessert. Perfect for any occasion, and pretty easy to make. Converting Recipes for Your Crockpot Crockpots vary but the low setting is typically around 100 degrees and its high setting is around 300 degrees.Knowing this, it is fairly easy to convert most recipes for use in your slow cooker. Fresh Fruit: The Sweet, Healthy Dessert Americans love dessert so much that some of us eat it before the meal instead of after. Fudgy brownies, gooey layer cake, cookies the size of saucers - we savor them all. Provence Steak Recipes Want an international flair for your steaks? Try a Provence steak recipe. These are delicious steak recipes that anyone will enjoy if they like meat at all. How to Bake Quick Bread: Apricot-Orange Nut We love moist, fruity quick breads--and this is one of our favorites. It's nutty, flavorful, and full of wholesome ingredients. Ice Cream In A Baggie Yes, it sounds dangerous and the potential for messes seems highly likely, but you'll be surprised at the good, "clean" fun you'll enjoy when you make ice cream.This recipe is enough for one person to make a dish!1/2 cup milk1/2 teaspoon vanilla1 tablespoon sugar4 cups crushed ice4 tablespoons salt2 quart size Zip-loc bags1 gallon size Zip-loc freezer baga hand towel or gloves to keep fingers from freezing as well!Mix the milk, vanilla and sugar together in one of the quart size bags. Sauted Family Bean Curd Family bean curd is Sichuan's famous characteristic dish. Its main ingredient is bean curd. Shrimp Scampi Recipes Many people have different ideas on how to prepare great shrimp scampi recipes as you will see below. Some of the ingredients are the same and usually it is served with pasta. Swordfish, a Nutritious and Healthy Addition to Any Diet Swordfish belongs to the group of fish that have recently become more appreciated for their contribution of omega-3 essential oils to the diet. These fats, which have to be provided by the diet, have now been shown to have a host of health giving benefits including combatting rheumatoid arthritis, heart attacks, high blood pressure, clogged arteries, psoriasis, asthma, inflammatory bowel disease, multilple sclerosis and even mirgraine headaches. Rowan Jelly (Mountain Ash - Pyrus aucuparia) Sharp and sour but sweet and succulent all at the same time, this traditional accompanyment to cold meat is bursting with flavour, and folklore !'Rowan tree and red thread - have the witches all in dread'On May eve Rowan crosses used to be worn in UK and were sometimes fastened to cattle (or their barns) for protection against witches and other 'evil doers'. Legend has it that the crosses had to be made without a metal knife to work properly. Chocolate Zucchini Cake Creates National Zucchini Shortage There are few garden vegetable that are prolific as zucchini squash. Around my part of the northeast, beginning in mid summer till frost, zucchini squash is the number one garden commodity. Vegetarian Diet Tips: Make Your Vegetarian Diet A Balanced Diet! The world has opened eyes to the harmful side-effects of non-veg food like red meat and is now opening arms to Vegetarian Food. A very common myth found among common man is that vegetarian food doesnt provide you with necessary nutrients but a Vegetarian Diet, in no ways, is deprived of necessary nutrients, only if you have a balanced Vegetarian Diet. Easy to Make Guacamole Dip You can make guacamole that people will rave about! It's easy, and you don't need any fancy kitchen utensils or appliances.What You'll Need To Have ReadyAssemble the following kitchen items:Cutting boardSharp knifeA shallow-lipped dish or bowl, preferably with a flat bottomA potato masher, hand-held is better than an electric whipperIngredients (for one batch, feeds 2-4 people as a side dish or dip for chips):2 Haas avocados*Fresh cilantro (usually comes in a small bunch or plastic bag in the produce area)2 Roma tomatoes2 fresh limes (not lime juice)Sour Cream (fat-free is OK)1 package of Guacamole seasoning (Schilling, McCormick, or Lawry)Cumin (a spice)Your favorite salsa (homemade or favorite brand)Favorite tortilla chips* Do not use green-skinned "Chilean" avocados. African Bean Soup Yoruba ethnic group from the Southwestern part of Nigeria call this traditional soup 'Gbegiri'Most of the ingredients can be got at ethnic Nigerian or African food marketsIngredients:To serve 4 people Beans - 2 cups of size of small tinned milk Dried crayfish - 2-table spoonful Beef - 1kg African snail - 4 medium size Dried fish - 1 large size 'Stock' (cod) fish (dried) - 4 pieces or medium size Dried pepper or ground chilly pepper - to taste (depending on your palate) Seasoning - your choice of brand -2 cubes West African Palm-oil - 1 cooking spoon Large pepper - 2 large size Tomatoes - 2 medium size Onion - 1 medium size Salt - a pinch to taste Water - as -required Serve hotThe ingredients: Red pepper, tomatoes and onions, pieces or chunks of boiled beef, red palm-oil, dried crayfish, smoked catfish, ground and dry pepper, salt plus 3cubes of food seasoning, pieces of boiled African snail and pieces dried of 'stock' fish and the washed beans with the skin peeled at the centre. (To save time, have the mixture of your ground tomatoes, onions and pepper in a blender to a smooth paste prior to the following steps)1st step: The beans would have been soaked in water for about 5min to soften the skin. Bourbon BBQ Sauce If you are seeking a very unique flavored bbq sauce for your next barbeque then you must try bourbon bbq sauce. This is a very unique sauce that only you will know the secret ingredient. Strawberry Rhubarb Coffee Cake Bottom Layer:1/2 cup butter or margarine1 cup sugar2 cups flour1/2 teaspoon salt1 teaspoon baking powder1/4 cup milk2 eggs1 teaspoon vanillaCream shortening and sugar. Beat in eggs and stir in milk.
|
| home | site map |
| © 2006 |
