| |
| |
|
Supplements Information |
|
|
|
Is Lunesta Safe For You?
Everyone has an occasional sleepless night, and this is not a problem for most people. Shockingly, as many as 30% of Americans report occasional sleeping problems, and for about 15% of the population it is a chronic problem. In these cases, the lack of restful sleep impairs the person's ability to carry out daily responsibilities because they are too tired or they have trouble concentrating. Chronic sleep conditions can also cause memory problems, irritability and even depression. Imagine all the times lying in bed at night wondering what it will take for you to fall asleep. Is there a more frustrating feeling? Many people often consider using a prescription sleeping pill to solve their chronic sleep problems. Is Prescription Drug Lunesta® Right For You? Eszopiclone is the generic name for the sedative/hypnotic Lunesta®. This prescription medication was introduced earlier this year to the sleep aid market. Lunesta® must be taken immediately before bedtime and you should make sure you have a full eight hours to devote to sleeping before taking it. You may notice that you are not quite as alert, or have increased drowsiness the next day if you do not get enough sleep. Never stop taking it without talking to your doctor and never stop abruptly. This can lead to withdrawal symptoms that include anxiety, abnormal dreams, nausea, and upset stomach. Another warning: Avoid alcohol when taking this drug. Combining the two could cause a coma and even death. And remember, although Lunesta® is not a narcotic, it could become habit forming. Potential side effects include chest pain, drowsiness, headache, unpleasant taste, nervousness, dizziness, and dry mouth. Using strong drugs to fall asleep often means that the body's natural sleep cycle is disturbed and the ability to fall asleep naturally is lost. Keep this in mind when considering any prescription sedative. Are there Natural Sleep Alternatives Available To You? Absolutely! The best all natural sleep aid on the market today are: 1) Somnatrol What makes a non prescription sleep aid product so appealing? Is it the all natural and non physically addictive properties? Prescription products as we all know pose the risk for too many potential side effects and drug interactions. These elite nonprescription products like Somnatrol contain the all natural herb Valerian Root as one of the main ingredients. This produces a two fold effect: Stage 1: your body experiences a state of powerful relaxation. You might not need to resort to prescription strength drug to get a good night's sleep. These natural supplements can support a sound and restful night's sleep. Unlike prescription sleep aids, these natural alternatives can be used on only nights when you really need it. You can take them before you retire, if you go to bed and discover you can't sleep, or even in the middle of the night. Get some sleep restful tonight. Your body deserves it! About the Author Cassandra is a health and nutrition counselor specializing in the study of natural alternative medicine. She is also a published author and an avid health and fitness enthusiast.
MORE RESOURCES:
Supplements - Google News |
|
|
|
RELATED ARTICLES
Take Back Your Life 2 In part one of this series, titled "Take Back Your Life"; we discussed the importance of proper cell function as it relates to wellness. Here in part 2, we will discuss why it is important to feed the organs of your endocrine system to further insure and maintain a state of wellness and optimum health. Selenium Can Lift Your Spirits In July of 1995, the United States Department of Agriculture officially published research information, which acknowledges Selenium as "an essential trace element known for its antioxidant prowess."In addition to this, the mineral has been recognized for its ability to lift the spirits, and prevent mood swings of those who take it as a nutritional supplement. CortiCarb3000 Reviewed: Does It Perform As Promised? Carbohydrate blockers seem to have come and gone with the low carb craze. Basic carbohydrate blockers are available everywhere. Herbal Life Supplements - For Natural Treatment Herbal supplements have become hugely popular over the years, and with herbal life supplements you can enjoy a natural and effective way of maintaining or improving your health. Herbal life supplements are classed as self medication, and as with any other type of treatment need to be taken responsibly. Ways to Maximize Vitamin Absorption 1. Do not refrigerate vegetables and fruits (raw and uncut) for more than two days. Eat Well First Before You Take Your Vitamins There is a huge market when it comes to vitamins. Every Walmart and Walgreens across the nation are stocked with shelves and shelves of vitamins and minerals. The Liquid Vitamin Mineral Supplement The liquid vitamin mineral supplement is a must have for maximum vitality and health. In today's fast food environment most of us do not get the proper balance of food for the necessary for optimal health Unfortunately the body only absorbs 10 to 20 percent of the nutrients found in traditional pills and capsules. Beta-Glucan May Prevent Anthrax When Taken Orally In a 2002 study, a group of researchers used oral Beta Glucan to treat mice infected with Bacillus Anthracites. With the high incidence of anthrax vaccine complications, an alternative preventative approach is sorely needed to deal with this frightening disease. An Overview of Hyaluronic Acid Products Hyaluronic acid is available in a variety of products ranging from vitamin supplements to beauty creams. Hyaluronic acid products are manufactured by a number of different sources from natural food retailers to pharmaceutical companies. The Need For Supplementation When I began to study nutrition, I too believed that it was possible and even easy to get all the nutrition I needed from diet alone.What I discovered was shocking to me. Why Is Vitamin B6 So Important? Vitamin B6 is the hardest working nutrient in the human body, but it is the most common vitamin deficiency in the human diet. It is estimated that one third of all adults have Vitamin B6 deficiency, with more women than men suffering from the deficiency. Using Antioxidants in Your Weight Loss Program If you're smart, you should not only be focused on your goal to lose weight but to maximize your weight loss program to its full extent by getting some health benfits out of it as well, and make them priority #1.One of the health benefits you should be aiming for as you lose weight should be getting a good daily dosage of antioxidants while on your weight loss plan and even afterward while in maintainence mode. Balancing Your Hormones Naturally -- What To Do First One of the questions that I frequently get asked is "What steps do I need to take to begin getting my hormones in balance?" The following is what I suggest:Test your hormone levels. This should be done by utilizing both saliva testing and blood testing. Why We Do Not Sell Coral Calcium Since coral calcium is one of he hottest products on the market for the treatment of arthritis you would think that a site that is called the Arthritis Store would sell it. So why don't we sell coral calcium. Vitamins - Childrens and Multivitamins Most parents' think their children are eating a fairly healthy and if not they throw their hands up in the air and give up. They then ply their children with multivitamins. Vitamin C May Improve Smokers Blood Circulation A dose of vitamin C may give a quick boost to the poorer-than-average blood circulation seen in healthy young smokers, a study suggests. The study of 25 healthy men found that although smokers initially showed poorer results on a test of blood flow to the heart that changed after they took a large dose - 2 grams - of vitamin C. The Shocking Truth About Eight Deadly Diseases That May Be Affecting Your Health and Lifestyle I came across an article written by Dr. Ray Strand, a family practitioner and author of several books including What Your Doctor Doesn't know About Nutritional Medicine May Be Killing You; Releasing Fat; Developing Healthy Lifestyles That Have a Side-effect of Permanent Fat Loss; and Bionutrition: The Amazing Health Benefits of Vitamin Supplements, to name a few. More Complete Arthritis Supplement People accept arthritic disease as a 'natural part of the aging process', but sometimes the pain from osteoarthritis, rheumatoid arthritis, and over 100 other forms of arthritis so intolerable, prompting people to look for effective treatment.Prescription drugs such as VIOXX, Bextra and Celebrex (arthritic painkillers) - and many other COX-2 inhibitors widely used for arthritic treatment - have been investigated following studies into their negative cardiovascular side effects. Creatine, Caffeine, and Carbohydrates - Supplements That Work It would seem that everyone is looking to squeeze the most out of their training investment and as a result, the supplement industry has globally become a multi-billion dollar industry. There are however very few legal ergogenic (performance enhancing) supplements on the market whose benefits are proven and whose negative side effects are minimal. Truth About Omega 3 Since Dr Basant Puri, a consultant psychiatrist and senior lecturer at London's Imperial College MRI unit, released his findings on Omega 3 and its effect on brain function and depression, many studies have been performed regarding the beneficial effects of this fatty acid. Studies over the past two years have consistently confirmed that Omega 3, a substance lacking in today's "diet" is a key component in the brain's development and proper functioning.
|
| home | site map |
| © 2006 |
